Stress is an integral part of our lives. As responsibilities and burdens increase, our levels of mental and physical stress amplify. This in turn affects our physiological and mental well being and marks the onset of most physical ailments.
We at HRD classify stress into two types. One which is in limits and helps us perform better, the other which is persistent and breaks us down. The bad stress usually results into other psychological manifestations such as anger, anxiety, depression, restlessness etc.
No wonder physicians and Alternative medicine practitioners the world over stress on de-stressing yourself in order to avoid physical as well as emotional ailments. |